![]() ![]() Gelatin is the name for cooked collagen which is the most abundant protein found in our body. This too can lead to an imbalance in gut flora.( 9 ) Gelatin: The Gut-Healing Superfood ![]() While antibiotics certainly have their place, we are in the midst of a crisis because of how over-prescribed antibiotics are.Īntibiotics indiscriminately kill off bacteria in your body – including the “good” bacteria. Certain types of bacteria in the gut love these sugary foods and feed off of them. Sugary foods (including “healthy” carbs like whole grains) also can cause problems. ![]() However, when you eat junky proinflammatory foods on a daily basis it can cause gaps to occur in your gut mucosa. Eating these foods occasionally wouldn’t be a problem. Today, most people eat a diet which consists of mostly junk foodstuffs that irritate the lining of the gut. But what would cause your gut to be damaged in the first place? There are two leading causes: 1. We know that a damaged gut can lead to all sorts of health problems. No wonder people with conditions like celiac disorder have higher rates of nutrient deficiencies.( 8 ) Take as many supplements as you want – it will be for nothing if your body isn’t absorbing them! Why You Might Need Gut Healing If your gut is damaged, then it will not be able to absorb nutrients efficiently. The villi increase the surface area of the gut so nutrients can be absorbed better.( 7 ) The inner wall of the small intestine (called the mucosa) is covered in finger-like projections called villi. Research now shows that imbalances in gut flora are linked to:Įach part of the digestive tract is important but the small intestine is key when it comes to absorbing nutrients. We are only now learning about how important gut flora is to our overall health, yet the results are astounding. This is 10x the number of cells we have in our bodies! In addition to all of the neurons in our gut, we’ve also got 100 trillion bacteria in our intestines alone. This is great news for the millions of people suffering from GI disorders that were dismissed as “due to stress.” Yes, stress does affect conditions like ulcers and SIBO – but those same conditions could be causing the stress! ( 2 ) Gut Flora is more important than we ever thought What is surprising is that it is a two-way street: just as stress can affect the gut the gut can affect our minds. We’ve all felt “butterflies” in our stomachs in response to stress, after all. It shouldn’t be too surprising that the gut is actually linked to our emotional health. Neurotransmitters like serotonin and dopamine are also found in the gut.( 1 ) To put this in perspective, that’s more than found in the spinal cord and the entire peripheral nervous system. The human digestive tract contains 100 million neurons. We now know that the gut isn’t just a place where digestion is handled. Research in the new field of neurogastroenterology is coming up with some amazing findings. Below are just some of the reasons you should care about your gut (even if you don’t currently have gut problems). Yet, we are becoming increasingly aware of the importance of gut health. Gut health certainly doesn’t seem like a sexy topic. We are finally talking about gut health! Why Gut Health Matters ![]() While it is terrible that so many people are suffering from these diseases, there is one upside. The prevalence of gut disorders like SIBO, IBS, Crohn’s disease, and ulcerative colitis have skyrocketed in the past decade. ![]()
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